HOW WE HELP:
INDIVIDUALS
At Roads Wellness, we offer a range of workshops and support services designed to empower individuals to embrace life transitions with resilience and grace. Whether you’re embarking on the adventure of parenthood, working through the challenges of parenting teens in a complex technological world, navigating the complexities of divorce, managing the challenges of chronic illness, or grieving the loss of a loved one, we are here to support you every step of the way.
Our team of experienced professionals is dedicated to helping you cultivate inner strength, foster healing, and rediscover joy in the midst of life’s ups and downs. Through our workshops, you’ll gain practical tools, valuable insights, and a supportive community to lean on during times of transformation.
Current Offerings:
Parenthood Prep Workshop: An educational workshop for new and expectant parents
Are you an expectant parent preparing for the exciting journey of expanding your family? Navigate the transformative path with our comprehensive workshop aimed at arming you with the tools, knowledge and insight to prepare you for this exciting but tumultuous time.
Parenting readiness involves more than creating a registry and taking a birthing class. Enrich Your Parenthood Journey with Parenthood Prep!
Workshop Topics Include:
Managing Boundaries and In-Law Stress:
Learn effective strategies for setting boundaries with family and friends
Address and manage potential in-law stress to create a supportive environment
Building a Support Team:
Prepare for the arrival of your little one by setting up a solid support network
Choosing Childcare Wisely:
Navigate the maze of childcare options with confidence
Explore topics such as aligning childcare with family values, planning for sick days, hiring a nanny, and managing work-from-home expectations
Common Mental Health Challenges:
Receive education on anxiety and depression in both mothers and fathers
Discover treatment and support options to mitigate the effects and prioritize your mental well-being
Communication Strategies:
Learn communication skills to reduce conflict with your partner and enhance collaboration with colleagues, fostering compassion and alignment
Co-Parenting Navigation:
Address common stressors faced by new parents, including parenting style differences
Explore solutions for challenges related to feeding, sleeping, and attunement to foster a harmonious co-parenting experience
